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Embrace your Authentic Beauty: Intro to Intuitive Eating
February 17 @ 4:00 pm - 5:30 pm
Featured Speaker: Lisa Dahl –Intuitive Eating Health CoachMake 2021 the year of the UNDiet and learn how to make peace with your plate and body. It’s time to develop a positive relationship with your body based on curiosity and self-compassion vs. criticism and judgment.
What you will learn during this interactive workshop,
- 10 Principles of Intuitive Eating. Take the Intuitive Eating Assessment to better understand where you are today regarding your relationship with yourself, your body, and food.
- We will also have an interactive activity discovering your Authentic Beauty.
With this information, we can create your roadmap to becoming an Intuitive Eater one small step at a time. It’s time to put judgment aside, get curious, and learn about yourself. There is no failure!
During this workshop, you will begin to learn how to listen, trust, and respect your body so that you can become happier, healthier, and more confident at any size.
REGISTER to receive the Zoom Link
- General Admission: $30.00 (Eventbrite fee included)
- Members: Enter your discount code
REFUND POLICY– NO REFUNDS (unless it is canceled)
*The [ticket] holder consents to the use of his or her image, likeness, actions, and statements in connection with any recorded audio, photograph, video, or other publication of the event.
About our Featured Speaker
Lisa Dahl – Intuitive Eating Health Coach
As a certified Intuitive Eating health coach, I help people make peace with their plates, discover how delicious real food can be, and build mindful and intuitive practices that support whole-body wellness. I don’t create diets, meal plans, or rules. Instead, we will explore your goals and lifestyle and incorporate habits that nourish your mind, body, and soul.
If you begin by understanding what’s really motivating you, beyond the number on the scale, you’ll find that incremental, sustainable changes can yield big results. In Lisa Dahl Wellness coaching programs, workshops, and membership community, you will learn to free yourself from the “all or nothing” mindset as you take steps toward your wellness goals. Anyone can create the life they want if they let go of perfection and are willing to work for it! Lisa Dahl Wellness(413) email@example.com://www.lisadahlwellness.com/Bolton, Ma
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To your Health and Business Success!!
Rhonda, Founder & Facilitator Women Entrepreneurs Network Northshore