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Mindfulness

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DATE CHANGE— Due to an illness our speaker is unavailable today 06/01/22 we are postponing to a new day and time!  This event is now being held on June 10th, 12 pm – 1:30 pm (come for as long as you can, Replay will be provided for those that register) Are you confused about whether […]
Free – $15.00
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3 Secrets to Mastering Your Space in Front of the Camera

Event Description:  Are you camera shy or nervous about being in the spotlight? Don’t let these feelings stop you from showing up to share your message. What if I told you, it all begins with asking yourself a question? I believe we all have a spark that’s ready to be lit! You must find it and […]
Free – $29.00
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Using Mindfulness: in the midst of stress

This course is designed to give participants: A workable definition of Mindfulness An overview of the way stress affects the brain and body An understanding of the physiological and emotional benefits of Mindfulness Experiential practices that can be used in the midst of stressful situations Resources for further exploration of practice and scientific research Speaker […]
$15 – $30